Paleo Diet
Hunter-gatherers’ diet or Paleolithic diet Hunter-gatherers’ diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that could be obtained by hunting and gathering. Certain human tribes which are still living in primitive conditions in the various parts of world still consume a diet similar to diet consumed by hunter-gatherers in the Paleolithic era (10 to 12,000 years ago). Some of them are still hunting and gathering, like our distant ancestors. Today there are about 300 such tribes all over the world. In particular, a lot of information has been accumulated about the eating habits of African and South American tribes, such as the Hadza, Masai, Bushmen, Inuit and some others. The Paleolithic era lasted 2.5 million years and ended about 10,000 years ago.(The Paleolithic era is also known as the caveman age, stone age) It is logical that the eating habits formed in this era are the most correct for a person from the point of view of physiology. G...